- Peak Pose Flow in under 20 minutes - Intermediate Vinyasa Yoga / Front Splits

Today we work towards Hanumanasana - front splits! As per usual, without forgetting about breath and space we move mindfully to open for this big pose. There is no pressure for any pose to look a certain way. Have fun on the way to get there. Let me know in the comments how you felt today in this class! Yoga is so much more than the poses, Breathe... and welcome yourself as you are. Ohm Shanti. 00:00 Intro 00:06 Bhastrika and Leg warm up 01:14 First sequence 05:00 Sun Salute A 06:04 Balancing 10:35 Peak Flow And Splits! 17:55 Conditioning 19:24 Closing Filmed outdoors This video is intended for informational and entertainment purposes only. It should not be considered medical advice. Please consult with a physician or other qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all and any risk of injury to yourself.