- Peak Pose Flow in under 20 minutes - Intermediate Vinyasa Yoga / Mermaid Pose

It's time for another peak pose! This time we move into beautiful Mermaid pose, a version of One legged King Pigeon, Eka Pada Rajakapotasana. It may look like a lot, but everyone can join and try this class. This Pose has it all - Hips, Shoulders, Backbend, stretch & strength. Wether you easily get into the pose or you are working on in, stay where you feel comfortable but challenged. Don't forget your breath, it is the driving force in vinyasa, so that we can get into feeling like its a moving meditation. 00:00 Pose Intro 00:15 Shoulder and Spine Warm up 01:46 First Flow 06:21 Shoulder and Leg Strength 08:03 Second Flow 14:12 Peak Poses! 17:25 Cool Down 19:00 Savasana Filmed outdoor in beautiful Sierra de Francia, Spain Let me know in the comments how you felt today in this class! Yoga is so much more than the poses, Breathe... and welcome yourself as you are. Ohm Shanti. This video is intended for informational and entertainment purposes only. It should not be considered medical advice. Please consult with a physician or other qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all and any risk of injury to yourself.