Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your one-sided low back pain. 👉 Free Back Tips: http://bit.ly/uhbacktips 👉The FULL Back Pain Fix program: http://bit.ly/backfix 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 1:40 - Self-test for your one sided low back pain and Q.L. 3:03 - Stretch for your Q.L. and low back 4:33 - How to strengthen your quadratus lumborum 5:42 - Sets and reps and suggestions for asymmetry ---- ABOUT THIS VIDEO If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You'll also see how to strengthen your Q.L. to improve your range of motion. If you have one sided back pain (back pain on one side), you need to watch this video. ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.