The first bit of rehab after surgery!

The time has come where rest and recovery can progress into some strength work and rebuilding tolerance in my ankle, achilles and calf. Join me this week as I show you my initial exercises, how I’m progressing my strength and just how simple we can keep it. Just Keep Running! Coaching: https://therunningmaninblue.co.uk/onl... Facebook: www.facebook.com/therunningmaninblue Instagram:   / therunningmaninblue   #parkrun #roadracing #roadrunning #runeveryday #yorkshire #fitness #marathonrunner #running #trainingtalk #tracktuesday #parkruntalk #parkrunstatistics #parkrunuk #parkruntourism #running #roadracing #roadrunning #runeveryday #fitness #marathonrunner #trainingtalk #yorkshire #tracktuesday #speedsquad #personalbest #halfmarathon #runningshoes #carbonshoes #carbon #nikevaporfly #motivationalvideo #motivational #inspirationalquotes #inspirational #speech #reflection #realistic #streakrunner #tracksmith #barnsley #barnsleyparkrun #parkrun #roadracing #roadrunning #runeveryday #yorkshire #fitness #marathonrunner #running #trainingtalk #tracktuesday #parkruntalk #parkrunstatistics #parkrunuk #parkruntourism #running #roadracing #roadrunning #runeveryday #fitness #marathonrunner #trainingtalk #yorkshire #tracktuesday #speedsquad #personalbest #halfmarathon #runningshoes #carbonshoes #carbon #nikevaporfly #motivationalvideo #motivational #inspirationalquotes #inspirational #speech #reflection #realistic #streakrunner #tracksmith #recovery #massage #sportsmassage #leazesparkrun #newcastle #greatnorthrun #haglund