60-Min Full Body Strength Sculpt (Cardio, Squats, Biceps & Shoulders | Minimal Yoga)

"Just what I needed, thank you!" / "Thanks, great motivation" / "AMAZING, thank you so much!" Discipline isn't about punishing your body—it's about showing up for your body. Recorded live from home, this full 60-minute session is heavy on the strength, resistance training, and cardio with just minimal yoga woven in to keep you moving smoothly. This is a true full-body conditioning burner designed to make you sweat, build lean muscle, and feel completely accomplished when you roll up your mat. Expect high-energy cardio intervals, heavy compound squats, targeted shoulder work, sculpting bicep curls, and a dedicated core series to lock everything in. Grab your dumbbells, bring your grit, and let's get after it! ⚡ CLASS HIGHLIGHTS & STRUCTURE: Theme: Discipline Is Showing Up For Your Body Length: 60 Minutes Format: Full-Body Strength Sculpt (Cardio + Heavy Resistance + Minimal Yoga + Core) Target Areas: Quads, Glutes, Shoulders, Biceps & Core Key Exercises: Cardio intervals, compound squats, shoulder presses/raises, bicep curls, and core work Equipment Needed: A set of medium and heavy dumbbells. 🎵 Flow to My Playlists on Spotify: https://open.spotify.com/playlist/0ys... 🛒 Shop My Favorite Workout Gear & Equipment: https://shopmy.us/anniebayliss/shelves 📸 Connect With Me on Instagram: @thankyouyoga 📧 Contact / Collaborations: thankyouyoga3@gmail.com Medical & Liability Disclaimer: Please consult with a physician or healthcare provider before beginning any exercise program, especially if you are pregnant, nursing, elderly, or have any pre-existing medical conditions or injuries. The fitness and health information provided in this video is for educational and entertainment purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise or workout program, you voluntarily assume all risk of injury or harm to yourself. You agree that you are performing these exercises at your own risk, are knowingly and voluntarily participating in these activities, and agree to release and discharge Thank You Yoga and its instructors from any and all claims, demands, or causes of action arising out of or related to your participation. #YogaSculpt #60MinuteWorkout #StrengthWorkout #BicepCurls #ShoulderWorkout #CardioSculpt #HomeWorkout #ThankYouYoga