60-Min Full Body Yoga Sculpt (2 Rounds of Cardio, Strength & Core ✨)

Discipline isn't about punishing our bodies—it's about showing up for our bodies. Recorded live from home, this full 60-minute full-body yoga sculpt is a complete powerhouse session designed to challenge you from head to toe. We are getting into everything with a comprehensive full-body strength block, beautifully paired with two full rounds of high-energy cardio to spike your heart rate and build serious endurance. Expect a seamless blend of sculpting flows, resistance training, and deep core work to round out the practice. Unroll your mat, bring your energy, and let's show up for ourselves today! ⚡ CLASS HIGHLIGHTS & STRUCTURE: Theme: Discipline isn't about punishing our bodies, it's about showing up for our bodies. Length: 60 Minutes Format: Full-Body Yoga Sculpt (Strength + 2 Rounds of Cardio + Core) Target Areas: Full Body, Glutes, Legs, Upper Body & Core Key Elements: Two dedicated cardio circuits, full-body sculpting movements, and a strong core finisher Equipment Needed: A set of medium or heavy dumbbells (optional). 🎵 Flow to My Playlists on Spotify: https://open.spotify.com/playlist/5oZ... 🛒 Shop My Favorite Workout Gear & Equipment: https://shopmy.us/anniebayliss/shelves 📸 Connect With Me on Instagram: @thankyouyoga 📧 Contact / Collaborations: thankyouyoga3@gmail.com Medical & Liability Disclaimer: Please consult with a physician or healthcare provider before beginning any exercise program, especially if you are pregnant, nursing, elderly, or have any pre-existing medical conditions or injuries. The fitness and health information provided in this video is for educational and entertainment purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise or workout program, you voluntarily assume all risk of injury or harm to yourself. You agree that you are performing these exercises at your own risk, are knowingly and voluntarily participating in these activities, and agree to release and discharge Thank You Yoga and its instructors from any and all claims, demands, or causes of action arising out of or related to your participation. #YogaSculpt #60MinuteWorkout #fullbodyworkout #Cardio #Workout #HomeWorkout #ThankYouYoga