60-Min Full Body Yoga Sculpt (Squats, Plank Jacks, Biceps, Shoulders, Glutes & Minimal Yoga)

Breathe in: yes. Breathe out: I can. If you loved the 30-minute express version, get ready—this full 60-minute edition is an absolute doozy! This is heavy on the strength and resistance training with just a touch of minimal yoga woven in to keep you grounded. Zero fluff, zero holding back. We bookend this massive session with extended core work to lock in your foundation. In between, we expand every single movement into an epic endurance challenge: non-stop squat to plank jacks, heavy bicep curls straight into double-set overhead shoulder presses, lunges paired with lateral arm raises, and heavy weighted glute lifts designed to torch the lower body. Grab your dumbbells, tap into your breath, commit to every single minute, and let's get after it! ⚡ CLASS HIGHLIGHTS & STRUCTURE: Theme: Breathe In Yes, Breathe Out I Can (Mental Grit & Endurance) Length: 60 Minutes Format: Full-Length Yoga Sculpt (Minimal Yoga, Heavy Strength, Extended Core Bookends) Target Areas: Quads, Glutes, Biceps, Shoulders, Lateral Delts & Deep Core Key Exercises: Squat to plank jacks, multi-set bicep curls to shoulder presses, lunges with lateral arm raises, heavy weighted glute lifts, and core Equipment Needed: A set of medium and heavy dumbbells. 🎵 Flow to My Playlists on Spotify: https://open.spotify.com/playlist/5oZ... 🛒 Shop My Favorite Workout Gear & Equipment: https://shopmy.us/anniebayliss/shelves 📸 Connect With Me on Instagram: @thankyouyoga 📧 Contact / Collaborations: thankyouyoga3@gmail.com Medical & Liability Disclaimer: Please consult with a physician or healthcare provider before beginning any exercise program, especially if you are pregnant, nursing, elderly, or have any pre-existing medical conditions or injuries. The fitness and health information provided in this video is for educational and entertainment purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise or workout program, you voluntarily assume all risk of injury or harm to yourself. You agree that you are performing these exercises at your own risk, are knowingly and voluntarily participating in these activities, and agree to release and discharge Thank You Yoga and its instructors from any and all claims, demands, or causes of action arising out of or related to your participation. #YogaSculpt #60MinuteWorkout #FullBodyBurn #BicepCurls #ShoulderPress #Lunges #HomeWorkout #ThankYouYoga