Back of Neck Face&Neck Fitness Routine

If you want to make good progress with your face fitness routine, start at the neck. If the neck is tight, you will only get so far on changing the face. So today's focus is on the back of the neck. Because of forward shoulder and head posture, this area can become very tight and over time as a protective measure tissue accumulates here to protect the spine. This can limit circulation and lymphatic flow to the tissues in the neck and the head. Our focus is to relieve tension and tightness in the tissues, increase circulation, lymphatic flow and movement of the tissues.