Intermittent Fasting: What Actually Works and What Doesn’t? (Italian Lecture)

⚠️ This lecture is in Italian. English subtitles available. In this lecture, Prof. Luigi Fontana (MD, PhD) explains what current scientific evidence shows about intermittent fasting and its effects on metabolism, weight loss, and long-term health. Intermittent fasting is widely promoted for improving metabolic health, but does it really work? And for whom? In this talk, you will learn: • What intermittent fasting actually does to your metabolism • The difference between weight loss and metabolic health • The scientific evidence behind fasting protocols • Potential benefits, limitations, and risks • Who may benefit — and who should be cautious This lecture is based on clinical and translational research in metabolism, aging, and disease prevention. 🎓 Prof. Luigi Fontana, MD, PhD Professor of Medicine and Nutrition 📌 Subscribe for evidence-based lectures on longevity, metabolism, and disease prevention. #IntermittentFasting #Metabolism #Longevity #Diabetes #Nutrition #Healthspan https://agingbiologyjournal.org/Archi... =============================================================================== Informazioni su Prof. Luigi Fontana, MD, PhD, FRACP Website: https://www.sydney.edu.au/medicine-he... Wikipedia: https://en.wikipedia.org/wiki/Luigi_F...) Google Scholar: https://scholar.google.com/citations?... Books: https://www.amazon.com.au/stores/auth...