Project 2:25 | Episode 5 | Fueling the Engine

In this episode, I take you through my morning nutrition routine and talk about the importance of fueling properly, staying hydrated, and giving your body what it needs to handle the demands of marathon training. I also walk through what has been the best workout of the training build so far, a workout that has given me a lot of confidence as I continue working toward my goal of running a 2:25 marathon. Training for a marathon isn't just about running more miles. It's about learning how to recover, fuel, hydrate, and take care of your body so you can consistently show up and perform at your best. #Project225 #MarathonTraining #MarathonNutrition #RunningNutrition #Hydration #MarathonTrainingJourney #DistanceRunning #Sub230 #Running #MarathonTraining ________________________________________________________________________________ Join me on my fitness journey as I train for the 2026 Chicago Marathon and work towards qualifying for the 2028 Olympic Trials. Follow along for running tips, workout videos, and motivation as I strive to break 2:25 at Chicago, and break 2:16 next fall. Subscribe for updates on my progress and join me on the road to reaching my goals! #Project225 #RoadToTheOlympicTrials #RunningMotivation ________________________________________________________________________________ Follow my socials! Strava: https://www.strava.com/athletes/96352... Instagram: https://www.instagram.com/josh.hinder... Facebook: https://www.facebook.com/josh.hinderl... TikTok: https://www.tiktok.com/@joshuahinderl... #running #run #marathontraining #marathon #runningmotivation #motivation #training #fitness #runharder #chicagomarathon #chicago #runner #endurance #athletics #trackandfield #athlete #workout Shot and Edited by Jordan Ball Instagram:   / jordanbmedia