30 min HYBRID BACK & BICEPS | Dumbbells & Bands superset Home workout

Join me today for this 30 min HYBRID BACK & BICEPS | Dumbbells & Bands superset Home workout. Yes a dumbbell workout combined with a resistance band workout all in one We have just dropped our brand new Mini series on Zeus Plus+ called 'The Bands & Bells 2 week challenge' And today we are giving you a sample of that program with workout 1 tackling the Back & Biceps with this unique hybrid superset ----------------------------------------------------------- The Bands & Bells 2 week challenge https://zeusfitness.com/zeusplus The idea behind this challenge was with summer in mind. As we hit those warmer weather days. I know a lot of people like to take their workouts from inside the house to outside for some warm weather workouts This program will be perfect for those summer workouts and are also the perfect workouts for summer holidays , staycations , long weekend breaks or in hotels or on the move If you would like to try out the full 14 day challenge then why not do so and enjoy the entire challenge with your own exclusive 14 day trial with Zeus Plus+ 😊👆 Access... ✅ The 2 Week Bands & Bells Summer Challenge ✅ Beginner friendly, intermediate or advanced Workout video's in real-time with me ✅ Just 30 minutes a day ✅ Recovery Bonus Deep stretch class ✅ Bonus High protein , low card & Vegan option Nutrition Packs (yours to keep) ✅ Kick start your fitness, tone up, build muscle in just 2 weeks with these unique Hybrid workouts Over the 2 weeks , you not only get access to the 2 week Bands & Bells challenge . You also get access to our previous 'Mini challenges " and all the other perks within Zeus Plus+ Including... ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Absolution , Xpress & our brand new program Zeus Lift, Lift 2 , Hybrid and more ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ and much , much more Hey , why not give it a try for at least the next 2 weeks and enjoy the mini challenges. No risk, all reward and a ton of fun You've nothing to lose ——————————————— In today's workout What we will be doing today is starting with a dumbbell exercise for the back , then moving straight into a resistance band exercise with the bands We then superset that with a dumbbell exercises for the biceps , followed by a resistance band exercise for the biceps We have 2 exercises per muscle group, 4 in total and repeat that for 4 rounds. A quick 1 min break and then back with some brand new exercises. Each exercises will be performed for 45 secs of work. If you really want to challenge yourself with these unique workouts, then you can try and up the weight of the dumbbell sections especially for an even tougher workout Enjoy and let's do this