Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Mat Workout

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Welcome to the SCULPT IT Series, 4 workouts that will lengthen and strengthen your entire body. These are functional training workouts that use various combinations or mat and standing exercises to create long, lean muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and equipment. Do them any time any where for a total body challenge! In SCULPT IT Mat Workout you will see down dog to plank variations with knee pulls, cross over glute raises, side to side rotations, then side kneeling leg raises and knee to elbow crunches, a teaser variation, some back extension and push-up work and a hip opening total body combination to finish. This is a mat workout with a difference, there are lots of functional combination moves that will challenge your strength and get your heart rate up, all whilst providing a dynamic stretching element. Fitness Level: Intermediate/intermediate advanced Equipment: mat Duration: 36 mins SUBSCRIBE // to my channel for heaps of FREE workouts:    / @mychannel-b9v3y   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/@MyChannel-b9... 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio   MUSIC: Argofox Music Youtube Channel A Himitsu - Icy Vindur: • A Himitsu - Icy Vindur [Creative Commons}