My Strength Routine Might Surprise You!

Strength training is for everyone and it doesn't need to be complicated. Listen as Sally breaks down why YOU need to start today and the routines she's done for over 30 years to become a stronger more enduring runner. Please support Sally's work by grabbing the newly released Run+Lift merch https://sallymcraemerch.com or by downloading Sally's Run and Strength app https://sallymcrae.app We sincerely appreciate your support. Filming+Directing - Eddie McRae Video Editing+ Music- Noah Reese Writing+Co-Directing- Sally McRae Featuring: Coach Steve Newman of Evolution Sports: https://evolutionofsportstraining.com Get my Run & Strength App: https://sallymcrae.app Visit my Merch shop: https://sallymcraemerch.com Listen to the Choose Strong Podcast: https://open.spotify.com/show/0b3F87c...