BLACKROLL EXERCISES | 20 MIN Back & Biceps exercises

Are you looking for back & biceps exercises? A 20-minute strength workout for your back and biceps is waiting for you.🔥 You do specific back and biceps exercises in a superset. This means: high load, short breaks and fast training results.💥 You can do the back and biceps exercises in the superset. You can do the back and biceps exercises at home. Pay attention to correct execution and technique. Keep your upper body still and do exercises such as biceps curls using only your biceps. This way you train safely and efficiently. Tip: Hold the end position for 1-2 seconds and then continue with the exercise. This way you will achieve the desired change.✨ Important: do not tense up. Your back and biceps exercises at a glance: 00:00 Welcome to our training 01:39 Warm-up ➡️ 18 different back & biceps exercises 02:22 Exercise 1/18 Single Leg Deadlift 03:35 Exercise 2/18 Shrugs 04:20 Exercise 3/18 Single Leg Deadlift 05:15 Exercise 4/18 Good Mornings 06:09 Exercise 5/18 High Plank 06:46 Exercise 6/18 Good Mornings 07:38 Exercise 7/18 Single-Arm Bicep Curls 08:40 Exercise 8/18 Hammer Curl Pulses 09:17 Exercise 9/18 Single-Arm Bicep Curls 10:06 Exercise 10/18 Twisting Bicep Curls 10:57 Exercise 11/18 Hammer Curl Pulses 11:34 Exercise 12/18 Excentric Bicep Curls 12:37 Exercise 13/18 Bent-Over Rows 13:28 Exercise 14/18 Rowing Pulses 14:07 Exercise 15/18 Bent-Over Rows 15:23 Exercise 16/18 Reverse Flys 16:18 Exercise 17/18 Reverse Fly Pulses 15:56 Exercise 18/18 Reverse Flys 17:47 Cool-down We recommend doing the back & biceps workout two to three times a week. Have fun!😇 #blackroll #blackrollworkout #bicepsworkout #bicepstraining #backworkout #backtraining ⚫️ BLACKROLL® Products for your back & biceps exercises⚫️ BLACKROLL® SUPER BAND ➡️ https://bit.ly/3qM1Cjc BLACKROLL® LOOP BAND ➡️ https://bit.ly/3JCk3zr BLACKROLL® Foam Roller ➡️ https://bit.ly/3zjMaPj Did you like this video? Subscribe to our channel: bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFORMATION ⚫️ Find all products in our online store: https://blackroll.com/shop More exercises on the free BLACKROLL® APP or on our website: https://blackroll.com/service/app https://blackroll.com/exercises/ Follow us on social media ⬇️ Instagram: instagram.com/blackroll_global Facebook: facebook.com/BLACKROLLglobal