10 Min Bedtime Yoga for Deep Sleep and Relaxation (Do this in Bed!)

Ready to melt away the day's stress and prepare your mind and body for deep sleep? Welcome to this 10-minute bedtime yoga routine, completely designed to help you fall asleep fast and improve your sleep quality tonight.  This entire gentle yoga flow is done entirely on your back, making it the perfect restorative practice to do right in bed or on your mat before sleeping. We will focus on slow, mindful breathing and deep relaxation to calm your nervous system, release tension in your lower back and hips, and quiet an overactive mind. No standing required!  Gently transition into deep rest with this passive sequence: 0:00 - Intro 0:30 - Right Knee to Chest (Apanasana) 1:30 - Left Knee to Chest 2:50 - Reclined Bound Angle Pose (Supta Baddha Konasana) 4:30 - Reclined Figure 4 - Right Side (Supta Kapotasana) 6:15 - Reclined Figure 4 - Left Side 8:55 - Reclined Spinal Twist - Right Side (Supta Matsyendrasana) 9:45 - Reclined Spinal Twist - Left Side (Supta Matsyendrasana) 11:15 - Happy Baby Pose (Ananda Balasana) 12:00 - Savasana (Final Relaxation)  Put on your comfiest pajamas, dim the lights, and let's drift off into deep sleep tonight.  If you enjoyed this relaxing routine, please subscribe to the channel for more calming practices, leave a comment sharing how you slept, and give this video a thumbs up!  #BedtimeYoga #YogaForSleep #DeepSleepTonight #GentleYoga #YogaInBed #10MinYoga #RelaxingYoga #SleepBetter #RestorativeYoga  DISCLAIMER: The information and practices shared in this video are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before starting any new exercise or yoga routine, especially if you have pre-existing injuries or medical conditions. By participating in this voluntary yoga practice, you assume full responsibility for your own physical safety and well-being.