No Jumping, All Standing Cardio Workout for Women Over 40

No jumping cardio workout for women over 40! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing. While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Trainer's promise. And make sure you stick around for the end. I have a special bodyweight shoulder finisher for us. This no-jumping cardio is all levels and osteo-friendly. Day 2 of the Strong & Sassy Challenge Tools: nothing 3 x 30 sec Single leg star Single leg star Squat & touch Squat pulses 3 x 30 sec Mini lunge & kickback Repeater knee Mini lunge & kickback Repeater knee Shoulder Finisher 1 x 30 sec Pressbacks Shoulder circles I Y T Rows Pec flys 00:00 Introduction 01:01 Warm up 04:00 All standing low impact cardio 17:24 Cool down 17:38 Bodyweight shoulder finisher 21:12 Stretch 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • No Jumping, All Standing Cardio Workout fo...