All Standing Low Impact Cardio + Mat Abs For Women Over 40

This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy. After our cardio, we'll head down to the mat for a core Tabata drill. You are going to feel those abs! Day 2 of the Unstoppable Challenge. 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- ⏱️ WORKOUT TIMESTAMPS & ROUTINE Tools needed: Optional chair or bench (for beginners) 00:00 - Intro & Warm Up 04:23 - Low Impact Standing Cardio Circuit (2 x 50sec) • Alternating knee drives • Curtsy lunges • Step-out gate swings • Walk out to shoulder taps (alt: chair walk backs) • Squat and lunge • Alternating 1 leg deadlift 17:01 - Mat Abs Tabata Drill (8 x 20sec) • Mountain climbers (alt: chair) • ISO hold crunch to leg drop 21:49 - Cool Down & Stretches -------------- 🥇 RELATED VIDEOS FOR YOU: 20-Minute Low Impact Cardio + Abs For Women Over 40: →    • 20-Minute Low Impact Cardio + Abs For Wome...   Low Impact High Intensity Easy on the Joints Cardio for Women Over 40: →    • Low Impact High Intensity Easy on the Join...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • All Standing Low Impact Cardio + Mat Abs F...   #LowImpactCardio #WomenOver40Fitness #StandingCardio #TabataAbs #Over50Fitness