Low or High Impact HIIT Workout - All Standing! For Women Over 40

Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise. This is the perfect I-hate cardio workout. Day 7 of the Unstoppable Challenge. Tools: 1 light or moderate dumbbell 2 x 30sec Clean & press Arms up marches Clean & press Static squat bus drivers Side steps to jumps (alt: step outs to heel raise) Iso-lunge woodchops Scissor to squat jump (alt: tap back to squat heel lift) Iso-lunge woodchops Alternating knees ups (alt: no jump) Squat to lateral raise 3 x 30sec Plank pull thrust 00:00 Introduction 01:20 Warm up 04:50 Work out 23:17 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Low or High Impact HIIT Workout - All Stan...