GLUTES WON'T FIRE? (2-STEP FIX!)
Got ROM
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GLUTES WON'T FIRE? (2-STEP FIX!)
9 628 просмотров · 6 лет назад
Got ROM
50,4 тыс. подписчиков
9 628 просмотров · 6 лет назад
🏋️♀️THE BEST EXERCISES TO ACTIVATE YOUR GLUTES!
🧐[READ BLOG]: https://www.gotrom.com/blog/glutes-wo...
🎥IN THIS VIDEO YOU WILL LEARN:
How to make your glutes activate better?
How to stretch your quads using the bands?
What is the significance of glute activation tests?
How to use the ankle weights to fire up your glutes?
What is the best combination of exercises to maximize glute activation?
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...
📚: FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
http://GotROM.com/pages/products
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🛠: RECOMMENDED MOBILITY TOOLS:
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Note: affiliate links included above
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🔥: YOUTUBE/FACEBOOK / INSTAGRAM
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GotROM.com — Build an Injury Free, Athletic Body
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Intro Music: Twist It by Shinogo (to http://shinogo.com/)