Wisdom and Love in the Body | A Guided Meditation with Tenzin Wangyal Rinpoche

In this guided meditation, Tenzin Wangyal Rinpoche invites us first to turn toward the body with genuine attention and care, recognizing its tiredness and its need to rest and heal. Then golden light, the energy of Sherap Chamma, the wisdom-loving mother, comes from infinite space and enters through the crown, transforming the body into a body of light, warmth and compassion. We rest in silence, breathe slowly, and close with the sung mantra of Sherap Chamma. Find a quiet place, sit comfortably and join us. Recorded at Serenity Ridge Retreat Center during the Sherap Chamma retreat, October 3, 2026. 0:00 Attention and care for the body 4:40 Golden light through the crown 7:40 Resting in silence 11:13 Breath and settling 16:43 The mantra of Sherap Chamma Follow us for more teachings and meditations: YouTube: @ligmincha Instagram: @serenityridge_retreat_center Facebook: facebook.com/serenityridgeretreats #TenzinWangyalRinpoche #Ligmincha #SerenityRidge #GuidedMeditation #Meditation #Bön #SherapChamma