How to do Bow Stance (Gong Bu)

The next important stance we will explore is the Bow Stance, known in Chinese as 弓步 (Gōng Bù). The name “Bow Stance” comes from the shape of the posture, which resembles a drawn bow. It is also traditionally associated with the stance used by archers when shooting the longbow. Just like Mǎ Bù, understanding the mechanics of Gōng Bù is essential for developing a strong foundation in Taiji Quan. In this video, we’ll pay particular attention to how we transition from Mǎ Bù into Gōng Bù, as well as how we exit the stance using a half-step, or 半步 (Bàn Bù). These transitions are more than simply ways of moving between stances. Learning how to shift the weight, maintain proper alignment, and move efficiently between positions will give you a much deeper understanding of the mechanics behind Taiji Quan as a whole. Stay Connected: Website — longyuanwellness.com Instagram — @longyuanwellness Email — Longyuan.wellness@proton.me