How to do Empty Stance (Xu Bu)

The final stance we will explore is the Empty Stance, known in Chinese as 虚步 (Xū Bù). This is an important posture that you will need for our more comprehensive Taiji Stepping exercises. Compared to some of the other stances, Xū Bù is relatively simple, but there are still several details to pay attention to. As we progress further into the martial arts aspects of Taiji Quan, this stance will become more intricate and its applications will become clearer. For the purposes of this introduction, however, our focus is simply on understanding the basic structure of Xū Bù, how it functions as a transitional step, and how to move into and out of it comfortably. Once you become familiar with this posture, we’ll be able to build upon it and use it as an important part of our Taiji Stepping practice. Stay Connected: Website — longyuanwellness.com Instagram — @longyuanwellness Email — Longyuan.wellness@proton.me