30-Min Slow Vinyasa Flow | Core Strength & Reset (Manipura)

A 30-minute slow vinyasa flow designed to help you reconnect with your centre and move with greater awareness. This practice is guided by Manipura - the centre of the body - inviting a sense of organisation from within. Through steady, intelligent sequencing, you’ll explore coiling patterns around the central axis, drawing energy inward before allowing a gradual, spacious release. A practice to return to when things feel stagnant, or when you’re seeking clarity, grounding, and a deeper sense of connection. Part of our Release Stagnation series - a 7-day journey designed to restore circulation across breath, digestion and emotion. What you’ll find in this practice: • A slow, controlled vinyasa flow • Core connection and central stability • Twisting and coiling patterns through the spine • A balance of effort, release and reset Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a small collection of practices, free and yours to keep: https://ondemand.hwylstudio.com/check... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?