Feldenkrais for Low Back Pain Lesson 2

There are many reasons for low back pain but no quick fix or easy answers for getting rid of it. As a sufferer or LBP myself for many years, my Feldenkrais practice has been crucial for minimizing acute pain flare ups and maintaining more mobility and suppleness to prevent further strain. Low back pain is usually related to an immobile, or dysfunctional pelvis/ hip joints, and excessively tight or unstable abdominal complex. Try this lesson and the previous one "Feldenkrais for Low Back Pain" a few times in a week and observe your own gradual improvement. Feel free to contact me for customized private sessions on zoom :) www.somatic-movement-project.com