DAY 2: 15 MIN. | classically core pilates challenge

day 2: classical core pilates ✨ 15 minutes · no equipment welcome back to fall back into yourself 🍂 as we welcome the fall equinox, let these 15 minutes be a moment to reconnect with your body and soul.✨ we begin with pelvic stability work to build a strong foundation, then explore leg circles, helicopter, corkscrew, rolling like a ball, and teaser. think breath, precision, and control, with a little playfulness as we try these classical movements together! NOTE: i forgot to cue breath during roll like a ball, make sure you exhale to roll up, and inhale as you lower down onto shoulders !! let me know how you feel in the comments below!