Stop Using Bands and Chains the Same Way

Most lifters treat bands and chains as interchangeable, or program them using arbitrary percentages that ignore how they actually load the bar. You will learn how to match the loading profile of bands versus chains to your specific sticking point, lifting style, and limb lengths. Use this framework to pick the exact right setup whether you are training for hypertrophy, explosive speed, or grinding through a max-effort plateau. TIMESTAMPS: 00:00 Bands vs. Chains: Which Is Better for Strength? 04:22 The Biggest Difference Between Bands and Chains 11:46 Building More Muscle With Accommodating Resistance 14:55 Fixing Your Weak Points and Sticking Points 19:54 Training Explosive Power and Why Limb Length Matters 🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial ━━━━━━━━━━━━━━━━━━ SUPPORT DAVE TATE'S TABLE TALK 🔴 Full Crew Access https://elitefts.com/pages/join-the-crew 👕 Limited Edition Apparel https://www.elitefts.com/shop/apparel... 📚 Programs & Exclusive Content https://www.elitefts.com/shop/dave-ta... 💪 TYAO Coaching Application https://www.elitefts.com/dave-tate-s-... ━━━━━━━━━━━━━━━━━━ BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-we... Wraps • Straps • Sleeves https://www.elitefts.com/shop/power-g... ━━━━━━━━━━━━━━━━━━ OFFICIAL SPONSORS & DISCOUNTS elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertro... Support Massenomics https://www.massenomics.com/