GYROTONIC® Hamstrings to connect to your CORE #gyrotonic #gyrokinesis #deepcore

today’s workout wednesday is inspired by an #amazingclient who loves to play and stretch with the elastic band. i went with it, and arrived at a tower-less GYROTONIC®-feeling hamstring series that stretches and strengthens your end range hip mobility. just because we’re focusing on hip mobility doesn’t ean our core is left out. in fact, it’s why i begin saying this a deep core connecting workout. 👍 i’ve said it many times before… the elastic band is one helluva friend! not only does it bring more proprioceptive awareness to your body in space helping you practice balance without actually balancing, it also supports you through the resistance it provides. today’s flow allows you to feel into your end range motion in your hips with that support, stretch and strength. 🚪 ✨ 🚪 ✨ 🚪 ✨ ​DOORS ARE OPEN to the ALiGN Intuitive Movement, mostly self-paced, lifetime access, 5-week course beginning March 3rd. it continues the vibration of grounding into who you ARE by asking you to go deeper with us through movement and meditation practices, journal prompts and, possibly the most important aspect of all, commUNITY shares.​ ​click below to learn more and sign on up! https://www.sayezz.com/align.html 🌎 ✨ 🌎 ✨ 🌎 ✨ HOLD Your GROUND, the 3-day absolutely FR*E Intuititve Movement Intensive that J’Aime and i just offered at the iNCOMING, our app-based home is available for a few more days. check it out and ground with us! www.sayezz.com/hold-your-ground.html ⬇️ 💪 ⬇️ 💪 ⬇️ 💪 **want to join me LIVE for class?** theincoming.co join me every Thursday and Saturday for 30 and 60 minute emBODYbrace movement classes in my app-based home, the iNCOMING. it’s absolutely FR*E to join the commUNITY and then you can drop in for a suggested donation of $10 or become a member where all classes are INCLUDED! 🌀 ⬇️ 🌀 ⬇️ 🌀 ⬇️ **want to learn more about GYROTONIC/KINESIS® and PILATES?** https://sayezzmoves.gumroad.com/ grab a 10 or 12 pack of ON-DEMAND Sayezz Pilates workouts or rent the 3-part GYROKINESIS® Cardiovascular Breathing Workshop videos on gumroad. 🙏 ⬇️ 🙏 ⬇️ 🙏 ⬇️ **here’s even MORE ways you can support the creation of more nourishing movement videos!** 💴 donate!! it helps folx find us in the abyss and it keeps us creating stellar content for you. https://www.paypal.com/donate/?hosted... 📧 Get on my mailing list and start your FREE 3-day challenge! https://sayezz-deal.aweb.page/p/162ba... 💫 Connect with me on IG!   / sayezzmoves