20 Min | Daily Yoga Routine | Upper Body Practice

Welcome to this 20-minute yoga practice bring your attention to your upper body strength. You won't find any sun salutations or vinyasas in this class but you will find poses that activate your shoulders, upper back, and your core. You can practice a more in-depth version of this yoga class inside The Yoga Movement here: https://christianasyoga.offeringtree.... Class Overview: ⏱️ Duration: 20 Minutes 🧘 Focus: Upper Body 🔥 Challenge: Moderate 👤 Level: All 🟪 Props: Optional but always welcome Happy Practicing, Christiana Let's Connect: WEBSITE: https://christianasyoga.offeringtree.... STORE: https://payhip.com/ChristianasYoga NEWSLETTER: https://christianas-yoga.kit.com/news... FACEBOOK: https://www.facebook.com/profile.php?... Christiana, 200 Hour CYT, is a vinyasa (flow-style) Yoga Teacher who helps students feel confident on the yoga mat. Through practice, she discovered how powerful movement could be when it’s approached with patience, curiosity, and self-compassion. She creates accessible, thoughtfully paced online classes designed to meet students where they are with encouragement to adapt the practice to their own bodies. Her teaching style emphasizes clear guidance and options to discover what feels supportive for your body without pressure or perfection. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Christiana Hardege and Christiana’s Yoga from any liability.