Total Body Quick Shred #3

Total Body Quick Shred #3 by Daniela "Circuits of fun and Joy" 60:10 2x through each circuit. Circuit 1 1. Sumo squat 5 pulses + wide tuck jump 2. Clean and press burpee 3. Inchworm hops and explosive pushup Circuit 2: 1. Deadlift + rows 2. 3 switch lunges + pistol 3. double pulse tricep pushup on weights + rev flys in plank Circuit 3: 1. Swim and surf 2. Chest fly and skull crusher 3. Kick throught + 4 crab kicks Circuit 4: 1. Bulgarian + t bicep curls 2. Dive bombers + donkey straddle 3. In and out straddle squat jumps Circuit 5: 1. 3 diamond pushups + plank jack burpee 2. ninja jump + clean and press surrender 3. 2 x jab/cross + heel grab Circuit 6: 1. manmakers 2. 180 degree staggered squat jumps 3. lunge pulses + arm circles