Speedy Fully Body by Courtney M; featuring Halara leggins & tank

Speedy Full Body by Courtney M#halarapatitoff Wearing: halara pet hair resistant leggings #halarapatitoff 20% OFF follower code: fitbyj link to halara website: http://halara.link/s/3rydk3T Item links(also customized): Patitoff Pet Hair Resistant Workout Cropped Cami http://halara.link/s/3rydk3Q color：Dark Blue size：S Patitoff Pet Hair Resistant High Waisted Crossover Plain 7/8 Leggings http://halara.link/s/3rydk3R color：Dark Blue size：S High Waisted Drawstring Side Pocket Plain Full Length Joggers http://halara.link/s/3rydk3S color：Black size：S Bodyweight HIIT 30:10 2x 1. Skaters x3 into rocket SL DL 2. Pushup t stand knee to elbow 3. Alt pendelum lunge hops Strength 2x 1. 5 double arm snatch & 10 OH alt rev lunge 2. 5 front rack squat & 10 alt SA strict shoulder press 3. 5 power cleans & 10 alt curtsy lunge 4. 5 double arm row & 10 deadlift 5. 5 hands on db pushup & 10 alt plank row & knee tuck twist Ladder 2-20 walking DL // 20-2 squat pops Core Strength 2x 1. 10 OH straight leg sit up 2. 10 kneeling halo 3. 5/5 kneeling side plank + knee tuck & extension (@tinalovefitness Instagram move) Bodyweight HIIT 30:10 2x 1. yoga tricep pushup, 4 toe tap outs 2. plank 3way knee tucks 3. bicycle tuck up Ladder 10-2 burpee DL // 2-10 dead bug headbangers