Bulk Day 12 - Legs

16. 10. 2026 1. Exercise: Seated hamstring curl 1. set - 4 x 63 kg + drop set 2. set - 6 x 57 kg 2. Exercise: Lying hamstring curl 1. set - 7 x 56,3 kg 2. set - 8 x 54 kg 3. Exercise: Unilateral leg extension 1. set - 9 x 36 kg + drop set 4. Exercise: Pendulum squat (starting resistance is 55 kg) 1. set - 8 x 35 kg 2. set - 6 x 37,5 kg + assisted reps 5. Exercise: Leg extension 1. set - 9 x 90 kg + sissy squat drop set 2. set - 8 x 90 kg + sissy squat drop set 6. Exercise: Hip adduction 1. set - 10 x 57 kg 2. set - 9 x 50 kg 7. Exercise: Calf raise 1. set - 15 x 120 kg 2. set - 21 x 131 kg