27 minute Pilates | prenatal friendly | light weights

This class avoids any loaded flexion, deep twists and bends, and work on your stomach or back, making it an ideal class if you're expecting! As always, listen to your body and what feels right for you today. All you need is light weights (1-3 pounds). If you don't have weights, cans can always do the trick :) Let me know what you think in the comments! -- Disclaimer: Please consult your physician or other qualified healthcare provider before beginning this or any exercise program, especially if you have chronic or recurring pain, are recovering from an injury, are pregnant, postpartum, nursing, have a medical condition, or are an older adult. By participating in this workout, you acknowledge that you do so voluntarily and at your own risk. Niknak Pilates is not responsible for any injury, illness, or damages that may result from participating in this video. If you experience pain, dizziness, or discomfort at any time, stop exercising immediately and seek medical advice if necessary.