40 MINUTE GLUTES + CORE | No equipment needed

WELCOME BACK to my channel- I’m so happy you’re here! Join me for this 40 minute workout that features a mix of classical pilates and “Taylored” pilates, as always! This 40 minute glute & core workout is challenging and recommended for intermediate or advanced students. In this class we focus on the importance of breath work, neutral spine, control of our core muscles, and single-leg strength. Sequences are double-quadruple+ layered movements, working the endurance, strength and control of our muscles at the same time! I hope you enjoy this workout- and stay tuned for more, coming THIS month! Don’t forget to like, subscribe, and click the bell to turn on my post notifications so you don’t miss the next workout! 🔔 DISCLAIMER: This workout is not intended for pregnant women, people with heart conditions, or anyone predisposed to injury. This workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program. By participating in this workout, you acknowledge that Taylored Wellness is not liable for any injuries or damages that may occur. Enjoy moving your body and stay safe! #homeworkout #matpilates #pilatesworkout #pilatesathome