6 Drinks Your Kidneys Love Before Bed After 50 (A Kidney Specialist Explains)

#kidney #kidneyhealth #bloodpressure #bloodsugar #seniorhealth 6 Drinks Your Kidneys Love Before Bed After 50 (A Kidney Specialist Explains) In this Video I explained: Your kidneys keep working all night and don’t need a “detox.” They need the right amount of fluid at the right time. The script covers 6 evening drinks (cranberry juice, plant milk, caffeine-free tea, infused water, lemon water, and plain water as number 1), but drinking too much right before bed can backfire, since waking up at night to urinate raises the risk of falls. If you have kidney disease, take medication, or have a fluid limit, your doctor’s plan comes first, and checking eGFR, urine ACR, and your home blood pressure is the best way to catch kidney problems early. Disclaimer: ⚠️ This channel is for educational and informational purposes only and is not a substitute for personalized medical advice. Always consult your doctor or qualified healthcare professional. #BrainHealth #SeniorHealth #BloodPressure #HealthyAging #kidney