30 MIN CALORIE KILLER TABATA HIIT |🔥BURN 300 CALORIES🔥

CALORIE KILLER TABATA - Get your heart pumping and burn serious calories with this 30 minute hardcore tabata HIIT. You'll need a variety of weights to complete this home tabata workout. I used a set of 3kg + 5kg + 7kg but you may want to use something heavier depending on your strength and fitness level. There are 4 Circuits that make up this dumbbell tabata workout. Complete each circuit 3 x through 20 seconds work/10 secs rest. Have 30 seconds rest between circuits. ____________________________________ Circuit 1 1️⃣DB Shoulder Press 2️⃣DB Skier Swing 3️⃣DB Renegade Row to Push-up 4️⃣DB Alt Snatch *30 secs rest . Circuit 2 1️⃣DB Squat Clean 2️⃣DB Lateral Lunge 3️⃣DB Sumo High Row 4️⃣DB Front Racked Step Back Lunge *30 secs rest . Circuit 3 1️⃣DB Punch Combo 2️⃣DB High Knees 3️⃣DB Jack Curls 4️⃣DB’s Down Jump Lunge *30 secs rest . Circuit 4 1️⃣DB Cross Body Crunch 2️⃣DB Cross Body Crunch 3️⃣DB Woodchop 4️⃣DB Leg Extension *Workout Complete🔥Burn 302 Calories ~ Time Stamps ~ 00:00 30 Min Tabata HIIT with Weights Introduction 00:51 HIIT Warm Up 02:51 Tabata HIIT Circuit 1 08:51 Workout Rest 09:21 Tabata HIIT Circuit 2 15:11 Workout Rest 15:42 Tabata HIIT Circuit 3 21:32 Workout Rest 22:02 Tabata HIIT Circuit 4 27:51 HIIT Cool Down 30:53 30 Min Tabata HIIT with Weights Outro For more videos like this tabata full body workout make sure to hit subscribe and tick the notification bell so you never miss another fat burning tabata workout or full body dumbbell tabata workout.    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 82,378 #tabata #hiitworkout #garagefitnessgirl If you like this full body dumbbell tabata hiit checkout these ones next:    • 45 MIN TABATA FAT BLASTING WORKOUT |Savage...   (45 MIN TABATA FAT BLASTING WORKOUT)    • 40 Minute TABATA CARDIO & ABS Workout with...   (40 MINUTE TABATA & ABS WORKOUT)    • 30 MIN HARDCORE TABATA HIIT With Weights   (30 MIN HARDCORE TABATA HIIT With Weights) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo