30 MIN HARDCORE TABATA HIIT With Weights

HARDCORE TABATA HIIT - Grab your dumbbells and take your HIIT training to the next level with this follow along tabata workout you can do in under 30 minutes. There are 4 Circuits that make up this workout. Complete each circuit 3 x through 20 seconds work/10 secs rest . You'll need a variety of weights to complete this workout. I used a set of 3kg + 5kg + 7kg but you may want to use something heavier depending on your strength and fitness level. ____________________________________ Circuit 1 1️⃣DB Sumo Clean & Press (7kg) 2️⃣DB Front Squat (7kg) 3️⃣DB Skier Swing (7kg) 4️⃣DB Mt Climbers (7kg) *30 secs rest . Circuit 2 1️⃣DB Renegade Row to Bentover Row (5kg) 2️⃣DB Rotational Squat to Press (5kg) 3️⃣Goblet Jump Squat (5kg) 4️⃣One DB Bent Knee Situp (5kg) *30 secs rest . Circuit 3 1️⃣DB Push-up with Rotation (5kg) 2️⃣Step Back Lunge and Curl (5kg) 3️⃣DB Burpee (5kg) 4️⃣DB Scissor Kicks. (5kg) *30 secs rest . Circuit 4 1️⃣DB Jack (3kg) 2️⃣Double Pulse Jump Lunge (3kg) 3️⃣Squat Hold & Punch (3kg) 4️⃣DB Shoulder Sweeper Crunch (3kg) *Workout Complete 🔥Burn 227 Calories For more videos like this strength and cardio tabata HIIT make sure to hit subscribe and tick the notification bell so you never miss another at home tabata fat burning hiit or tabata circuit for fat loss    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 76,821 #tabata #hiitworkout #garagefitnessgirl If you like this tabata cardio and strength HIIT checkout these ones next:    • 30 Min Tabata HIIT with Weights | Full Bod...   (30 MINUTE TABATA HIIT WITH WEIGHTS)    • 35 Min TABATA HIIT With Weights | No Repea...   (NO REPEAT TABATA HIIT WITH WEIGHTS)    • 40 Minute TABATA CARDIO & ABS Workout with...   (40 MINUTE TABATA & ABS WORKOUT) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Grey (M) and Motion High Waisted Shorts in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo