I Quit Sugar! No-Bake Oat & Banana Rolls Healthy Dessert Without Flour or Eggs

I Quit Sugar! No-Bake Oat & Banana Rolls Healthy Dessert Without Flour or Eggs If you’re trying to quit sugar but still crave something sweet, this no-bake oat and banana dessert is for you. These healthy oat banana rolls are made without flour, refined sugar, eggs, or baking — simple, nourishing, and naturally sweet. This recipe includes TWO easy variations using the same base ingredients. Perfect as a healthy snack, dessert, or meal-prep treat. Just mix, roll, chill, and enjoy! 🌿 Recipe 1 – Chocolate Oat Banana Rolls Ingredients: • 100 g oats (2 × 50 g) • 40 g seeds (sunflower or pumpkin seeds) • 1 tsp cinnamon • 50 g mixed nuts (almonds, cashews, etc.) • 1/3 tbsp cocoa powder • 1 tbsp coconut oil or butter • 10–15 dates • Ginger (fresh or powdered) • 1 tbsp honey or preferred sweetener • 1 tbsp lemon juice • 1 banana 🍑 Recipe 2 – Apricot Oat Banana Rolls Ingredients: • Remaining oat mixture • 10 pieces dried apricot • Honey or any natural sweetener • 1 tbsp lemon juice • 1 banana After shaping the rolls, place them in the refrigerator for a few hours. Once chilled, they’re ready to serve — no baking needed! This recipe is ideal if you’re looking for healthy desserts, sugar-free snacks, no-bake treats, or easy oat recipes made with simple ingredients Once you try it, you’ll never crave sugary desserts again. subscribe, and turn on notifications for more healthy and easy recipes Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️😍❤️ Subscribe:    / @slimsweet-original   I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️ Check out my other weight loss recipes to:    • Видео      • Видео      • The Creamiest Oatmeal Lemon Cake | Healthy...      • No Oven! No Sugar! The Creamiest Oatmeal D...      • No Sugar, No Oven Cinnamon Roll! Healthy H...      • The Healthiest Chocolate Cake You’ll Ever ...      • No Flour! No Sugar! The Easiest Oatmeal Ca...      • Healthy Homemade Cake – Lemon Cake with Oa...      • I Found the HEALTHIEST Oatmeal Lemon Cake ...   Healthy recipes Weight loss meals Easy dinner ideas Quick breakfast recipes High-protein meals #pancake #WeightLossRecipe #QuickMeals #healthydessert