Conquer Tamas | Navratri Yoga Series | Day 1 - 3

Begin your Navratri journey by moving beyond Tamas: inertia, heaviness and stagnation. In this special Navratri Yoga Series with Ruchie Rajore, explore yoga practices designed to awaken energy, overcome lethargy and reconnect with your inner strength. Day 1 -3: Conquer Tamas A grounding and energizing practice to help you release what holds you back and begin your journey inward. Join us through Navratri as we move from Tamas to Rajas, from Rajas to Sattva, and ultimately towards inner victory. Practice. Transform. Celebrate Navratri within. Register and Join the Webcast: https://aoliv.in/NAV.2026 Navratri Fasting Tips: https://www.artofliving.org/in-en/nav... #Navratri #NavratriYoga #ConquerTamas #YogaWithRuchieRajore #SriSriYoga About Sri Sri School of Yoga: Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity. Download the Sri Sri School of Yoga App: iOS: https://apps.apple.com/mx/app/sri-sri... Android: https://play.google.com/stor/apps/det... Website: https://srisrischoolofyoga.org/in/ Online link: https://online.srisrischoolofyoga.org... About Gurudev Sri Sri Ravi Shankar: Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.