Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy

#yinyogateacher #microcosmicorbit #pranayama The MicroCosmic Orbit is a Taoist breathing technique that can helps harness your life-force energy energy for greater focus, balance, and harmony. 0:00 Intro to the MicroCosmic Orbit 1:51 The 2 Primary Meridians 3:48 MicroCosmic Orbit Practice Please like & subscribe! Thank you to my Patrons for making this content possible. For exclusive content -- including monthly workshops and guides -- please visit:   / theyogawriter