Cowboy Bebop Training Routine: How To Achieve Maximum Flexibility Like Spike Spiegel

Join me in my first Cowboy Bebop training routine, where we will work to achieve maximum flexibility like Spike Spiegel. We will be doing a variety of different stretching/kicking exercises. From training static and dynamic stretching exercises to improve overall flexibility. We will also do mobility and strength building exercises to improve our kicking height. This will help us achieve maximum flexibility like Spike Spiegel. This training routine will help to also improve kicking control, balance, muscle endurance, speed and more. We will be going through 22 different exercises, each will be 45 seconds on and 15 seconds off. Static stretching is a form of stretching in which you focus on getting in a particular position and holding it for a set time. Dynamic stretching a movement based type of stretching in which uses your muscles to bring about the stretch. Different from traditional "static" stretching because this form of stretching is not held. The mobility/strength portion of this video, will incorporate kicking exercises. These will help develop strength in your hips, quads, hip flexors and more. We will be working to kick higher with more control and technique. Email me if you are ready to take your training to the next level: buildingphysiques@gmail.com #cowboybebop #spikespiegel #flexibility List of stretching exercises... 1. Dynamic High Kick Lifts 2. Outward Crescent Kicks 3. Inward Crescent Kicks 4. High Front Kick Hold (R) 5. High Front Kick Hold (L) 6. Assisted Side Kick Hold (R) 7. Assisted Side Kick Hold (L) 8. Assisted High Front Kicks (R) 9. Assisted High Front Kicks (L) 10. Assisted High Side Kicks (R) 11. Assisted High Side Kicks (L) 12. Assisted Back Kick Lifts (R) 13. Assisted Back Kick Lifts (L) 14. High Side Kicks (R) 15. High Side Kicks (L) 16. High Hook Kicks (R) 17. High Hook Kicks (L) 18. Straddle Ragdoll Stretch 19. Butterfly Pose 20. Seated Hamstring 21. Pigeon Pose (R) 22. Pigeon Pose (L) Music by: ▶Rifti Beats Email: RiftiBeats@gmail.com   / riftibeats     / rifti-beats     / riftibeats   ▶G. Gordon Litty Lo fi remix of the theme from Cowboy Bebop ▶Remix Maniacs Spotify: https://open.spotify.com/track/7yTpXi... Download Link :http://www.jsquadbeats.com/cowboy 🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord