KILLER LEG AND GLUTES WORKOUT (INSTAGRAM LIVE)

Hello hello! Here is last Friday IG LIVE workout   / orianavtorres   Leg and glutes focused session! It consisted of 2 Circuits of 4 exercises and we repeated each 3 times. WHAT DO YOU NEED? Pair of dumbbells and resistance band. WORKOUT CIRCUIT 1 1. Squat with pulse + calves raise 15 reps 2. Front lunges 20 reps + Reverse lunges 20 reps 3. Sumo Squat 15 reps (las one hold 10 secs) 4. Squat Steps side to side 30 reps CIRCUIT 2: 1. Standing Kickbacks 15 reps each leg 2. Standing Side Kicks 15 reps each leg 3. One legged squat side to side 30 reps 4. Glute Bridge 15 reps