ELDOA for Low Back & Hips

Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru a 60 min. ELDOA based movement practice that weaves together myofascial stretching and mobility techniques with ELDOA postures for the lower back. Performed regularly, these ELDOA postures and stretches can help alleviate chronic tension & create stronger and more resilient body. *This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner. For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.