Mediterranean Cucumber Quinoa Salad | I'm obsessed with this healthy autumn salad!Healthy Vegetarian

#QuinoaSalad #CucumberSalad #MediterraneanDiet #HealthySaladRecipes #PlantBasedDiet #VeganSalad #AutumnRecipes #PlantBasedSalad Are you ready to fall in love with the ultimate healthy, refreshing autumn meal? This Mediterranean Cucumber Quinoa Salad is crisp, vibrant, and packed with complete plant protein, fiber, and wholesome goodness! Combining snappy diced cucumbers, ripe juicy tomatoes, zesty red onion, fluffy tri-color quinoa, and crunchy celery, every spoonful delivers the perfect balance of textures. Dressed with heart-healthy extra virgin olive oil, fragrant black pepper, warm chili powder, mineral-rich sea salt, nutty toasted sesame seeds, and a touch of tangy mustard sauce, this recipe takes simple pantry ingredients and turns them into a Mediterranean masterpiece. It is 100% plant-based, gluten-free, naturally dairy-free, and ideal for quick weekday lunches, healthy meal prep, or dinner side dishes. Where in the world are you tuning in from today? Drop your country or city down in the comments below! If you loved this wholesome salad recipe, please give this video a thumbs up, subscribe to Plant-Based Salad, and ring the notification bell for more fresh plant-based creations! --------------------------------------------------- PREP TIME: 10 Minutes SERVINGS: 2–3 portions DIETARY: 100% Vegan, Gluten-Free, High-Protein, Dairy-Free --------------------------------------------------- INGREDIENTS: Salad Base: • 1 large fresh crisp cucumber (halved lengthwise, deseeded, and finely diced) • 1 medium ripe tomato, finely diced • 1/2 medium red onion, finely chopped • 1 cup cooked quinoa (fluffy and cooled, tri-color or white) • 2 stalks fresh celery with tender leaves, finely chopped Zesty Dressing & Seasonings: • 1/2 teaspoon freshly cracked black pepper • 1/2 teaspoon chili powder (or smoked paprika) • 1/2 teaspoon sea salt (or to taste) • 1–2 tablespoons extra virgin olive oil • 1 tablespoon toasted white sesame seeds • 1 teaspoon yellow or Dijon mustard sauce --------------------------------------------------- STEP-BY-STEP INSTRUCTIONS: 1. Prepare the Fresh Vegetables: • Slice the cucumber in half lengthwise, cut each half into long slender strips, and neatly dice into small, crisp cubes. Place into a large salad bowl. • Core and finely dice the ripe tomato into uniform small pieces. Add over the diced cucumbers. • Finely mince the red onion to impart a subtle savory bite without overpowering the salad. Layer it into the bowl. 2. Add the Quinoa & Fresh Herbs: • Spoon the cooked, cooled quinoa directly over the chopped vegetables. • Finely slice the fresh celery stalks along with their tender green leaves for aromatic herbal crunch, and add them right on top. 3. Season & Dress: • Dust freshly cracked black pepper, chili powder, and sea salt evenly over the ingredients. • Drizzle the extra virgin olive oil generously across the bowl. • Sprinkle toasted white sesame seeds for an irresistible nutty aroma and delightful crunch. • Add a dollop of mustard sauce to introduce that signature Mediterranean zest and mild tang. 4. Toss and Blend: • Using two wooden spoons, gently toss and fold the salad from the bottom up until every single grain of quinoa and diced vegetable is evenly coated in the aromatic dressing. 5. Serve & Enjoy: • Transfer onto a handsome ceramic serving bowl. • Enjoy immediately for maximum crispness, or let it chill in the refrigerator for 15 minutes to allow all the delicious Mediterranean flavors to marry together! --------------------------------------------------- HEALTH & NUTRITION BENEFITS: • Quinoa is a complete plant protein containing all nine essential amino acids to fuel sustained energy and muscle repair. • Cucumbers and celery deliver superior hydration, electrolytes, and dietary fiber to promote optimal digestion and beat bloating. • Olive oil provides monounsaturated fatty acids that support cardiovascular health and reduce inflammation. Perfect for you if you're looking for: 💚 How to lose weight 💚 Weight loss recipes 💚 Easy salad recipes 💚 Healthy tasty salad recipes 💚 High protein recipes 💚 Plant-based salad More Recipes:    • Chickpeas Corn Celery Salad | The Mediterr...   ⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.