Quick & Healthy Creamy Pea, Carrot & Sweet Corn Salad, Weight Loss & Gut Health

#PeaSalad #HealthySalad #MediterraneanDiet #MediterraneanPeaSalad Perfect for you if you're looking for: 💚 How to lose weight 💚 Weight loss recipes 💚 Easy salad recipes 💚 Healthy tasty salad recipes 💚 High protein recipes 💚 Plant-based salad ⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner. Welcome to the ultimate creamy Pea & Carrot Salad recipe! If you are looking for a meal that tastes amazing, supports gut health, and helps prevent post-meal glucose spikes, this Mediterranean-inspired salad is the perfect choice. Packed with dietary fiber, plant-based protein, and healthy fats, this recipe is creamy, crunchy, and 100% guilt-free. Eating high-fiber salads before carbs slows carbohydrate absorption and keeps your blood sugar steady, making it an ideal dish for weight loss, meal prep, or clean eating. Ingredients Fresh Carrot: 1 large (peeled and finely diced into small cubes) Green Peas: 1 cup (tender, cooked or thawed) Sweet Corn Kernels: ½ cup (cooked or canned) Mayonnaise: 1–2 tbsp (regular, light, or vegan mayo) Extra Virgin Olive Oil: 1 tbsp Tangy Mustard Sauce: 1 tsp Chili Sauce: 1 tsp (or to taste) Chili Powder: a pinch (to taste) Black Pepper: freshly ground, to taste Step-by-Step Instructions Prep the Vegetables: Wash, peel, and trim the ends of the fresh carrot. Slice the carrot into thin planks, cut into julienne strips, and finely dice into neat small cubes. Combine the Base: In a large mixing bowl, add the diced carrots, tender green peas, and sweet corn kernels. Season & Dress: Add the tangy mustard sauce, chili powder, freshly ground black pepper, and chili sauce for a subtle kick. Add a dollop of creamy mayonnaise and drizzle with extra virgin olive oil. Mix & Coat: Stir and gently fold all ingredients together until every vegetable is evenly coated in the creamy dressing. Plate & Serve: Spoon the salad onto a serving dish, building a colorful tower. Serve chilled or at room temperature as a side dish or light meal. Key Health Benefits Prevents Blood Sugar Spikes: Soluble and insoluble fiber from carrots and peas slows glucose absorption. Supports Gut Microbiome: Prebiotic fiber fuels beneficial gut bacteria and improves digestion. Low-Calorie & Satiating: High volume with healthy fats keeps you full for hours without calorie anxiety. #PeaSalad #HealthySalad #MediterraneanDiet #GlucoseControl #WeightLossRecipe #GutHealth #SaladRecipe #CleanEating #EasyMealPrep #PlantBased #healthyeating