Upper Body HIIT on Bowflex Revolution | 20 min Workout + Warm-up

📋 FREE Workout PDF: https://drive.google.com/file/d/1TFIY... 🔓 Support the Channel:   / bowflexworkouts   🏋️ Bowflex Revolution: https://johnsonhealthtechretailinc.sj... Today's workout is a HIIT routine. Beginners may want to join sets 5-10 seconds after me (shorting work intervals and extending rest) ────────────── 📅 Today's Routine ────────────── 0:00 Intro 2:25 Warm-up 6:24 Decline Press 7:24 High Row 12:57 Torso Twist 17:46 Tricep Bar Extension 19:04 Bar Bicep Curl 22:23 Iso Hold Rows 25:06 Resisted Crunch ▶️ More Revolution Routines:    • Bowflex Revolution Follow-Along Workouts   ✅ Gear Used in This Workout: Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex Revolution home gym. #bowflex #BowflexRevolution #homegym #strengthtraining