Heart Health! Boost Endurance & Energy – Kickstart Chair Yoga Therapy with Sherry Zak Morris,C-IAYT

Let’s feel our hearts beat and our lungs expand with this easy cardio Chair Yoga class! We’ll blend dancing, Sun Salutations, and energizing movements to boost endurance, strengthen your heart, and leave you feeling more alive. In this class, we’ll focus on cardiovascular endurance — helping you build the stamina needed for everyday activities like walking up stairs, carrying packages, or standing for longer periods of time. Come back often and you WILL get stronger! 💓 Why it matters: Your heart is a muscle, and just like any other, it needs regular exercise to stay strong. This class will help you: ✅ Improve cardiovascular endurance ✅ Build stamina for daily activities ✅ Strengthen your heart & lungs ✅ Boost energy and overall vitality The full Kickstart Series includes 7 beginner-friendly classes on Balance, Healthy Joints, Heart Health, Low Back Care, Strength, Posture, and Memory & Coordination — all free on YouTube. 👉 Watch the full Kickstart Series here:    • Kickstart Beginner Chair Yoga Series – wit...   ⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.