60-Minute Neurogenic Yoga with Amy | Live Class from the Road

Yoga really can happen anywhere. This 60-minute Neurogenic Yoga class was taught live over Zoom by Amy while she was traveling across the country over the summer. Her studio for the day? A hotel room. All she needed was enough space to lay down her mat. We loved this class and the sequence so much that we wanted to share it with you, even though the video quality isn't quite as clear as some of our other classes. The practice itself is what matters, and this is a wonderful example of how yoga doesn't have to happen in a perfect studio or a carefully prepared space. Neurogenic Yoga offers a unique way to explore stress and tension through movement, breath, and the body's natural tremoring response. Amy guides you through the practice with plenty of space to listen to your own body and move at your own pace. So whether you're practicing at home, traveling, staying in a hotel, or simply working with whatever space you have available, roll out your mat and join us. You don't need the perfect setting to practice yoga. You just need a little space and a willingness to begin. This class is part of the Maydwell Yoga online studio. Explore more free classes, live virtual classes, our content library, yoga education, and more at www.maydwellyoga.com. Yoga belongs to everyone. And yoga can happen anywhere. #NeurogenicYoga #NeuroYoga #ReleaseStress #ReleaseTension #SomaticMovement