60-Minute Yin Yoga | Deep Stretch for Muscles & Connective Tissue | Live Zoom Class

Slow down, settle in, and give yourself an hour to stretch. In this 60-minute Yin Yoga class, Amy guides you through longer-held postures designed to give the body time to settle into each shape. Yin offers an opportunity to work with the muscles and connective tissues while practicing patience, awareness, and steady breathing. There is no need to rush through this practice. Instead, you'll have time to explore each posture, notice how your body feels, and find variations that allow you to practice comfortably. This is a live Zoom class from Maydwell Yoga, so you're joining a real class with a real teacher and students. Amy offers guidance throughout the practice while leaving room for you to listen to your own body. Whether you're looking for a longer stretch, a slower yoga practice, or simply an hour to step away from the pace of your day, this Yin class gives you space to breathe, settle, and practice. Yoga belongs to everyone. #YinYoga #YinYogaClass #60MinuteYoga #DeepStretch #StretchAndRelease #ConnectiveTissue #YogaForFlexibility