Relax Your Shoulders | Guided Relaxation for Shoulder Tension & Discomfort

If you’re experiencing shoulder discomfort or tension, I invite you to try this gentle shoulder relaxation practice. This shoulder relaxation practice includes… • No Movement Required • Breath & Body Awareness • Shoulder Awareness • Relaxation • Guided Imagery • Reflection 0:00 Intro 0:40 Breath and Body 2:02 Shoulder Awareness and Relaxation 3:55 Cool & Warm Breath Flow 7:03 Reflection 8:12 Closing I created this practice from my own experience with long-term shoulder injuries, and I understand how frustrating it can be to live with shoulder tension, discomfort, or limitations. I wanted to create a gentle, accessible practice that offers a little space to slow down, bring awareness to your shoulders, notice what they need, and bring some ease. If you found this relaxation practice beneficial, please like, subscribe, and share with anyone you know who has shoulder discomfort and tension. I look forward to practicing with you again. #shoulderrelief #shoulder #relaxation