Practice Yoga classes with Ravi- Classes 01- 62 min

To help you better understand how the Kaiut Yoga Method works, we've prepared this introductory class. All of the props and positions presented can be adapted to your individual needs and limitations, always respecting your body and where you are in your practice today. Class Number: 01 Class Length: 1:02:18 Listen to your body and respect your limits. This practice is not about pushing yourself or competing with your body—it's an opportunity to develop greater mobility, body awareness, and well-being. If any position feels too intense, reduce the range of motion, modify the posture, or use the necessary props. Always move at your own pace. This class is part of a curated selection from Classes 1 through 100 of the Kaiut Yoga Method. So, don't worry if you hear references to that sequence during the practice. Learn More: Continue developing your mobility, health, and overall well-being. To explore more Kaiut Yoga Method classes, contact us using the email address below. Email: help@kaiutyoga.com Like, share, and follow our channels to stay up to date with future Kaiut Yoga Method content.